If you’ve ever been offered a cortisone injection for joint or tendon pain, you probably heard promises of fast relief—but not much about the possible downsides. Cortisone shots can certainly calm inflammation and reduce pain in the short term, but research is revealing important details that most people (and even some providers) never share in...Read More

Discover Your Arch Type with the Wet Foot Test Take the first step to healthier, pain-free feet. If you’ve ever struggled with foot pain—especially plantar fasciitis—your arch type might be playing a bigger role than you think. At New You Health and Wellness, we talk often about how simple self-tests can empower you with the...Read More

Part 1 of 3 Part Series Introduction: In the intricate journey of menopause, one aspect overshadowed by symptoms like hot flashes and mood swings, often remains in the background,: the persistent and perplexing issue of joint and muscle pain. Though research shows that joint pain during menopause is more common than hot flashes, it’s rarely...Read More

How Does it Work? Chronic pain is costly and affects work performance and quality of life. The prolonged use of painkillers has numerous unpleasant side effects and has significant withdrawal symptoms, including, ironically, pain if you ever try to stop them. TRUE shockwave therapy, like our Softwave Therapy device, on the other hand, is a non-invasive...Read More