Every year it happens. The weather finally starts improving. The snow melts. The sun comes out. People begin walking more, cleaning the garage, golfing, gardening, biking, traveling, and getting active again. And suddenly… Their neck hurts. Their shoulders tighten up. Their low back starts aching. Many people assume they “slept wrong,” are “getting older,” or...Read More

The Sweet Truth: How Chocolate Can Increase or Decrease Your Pain If you’re reading this, you probably love chocolate — and here’s some fantastic news: chocolate can help reduce pain… but only if you pick the right kind. On the flip side, certain types of chocolate might actually worsen inflammation and joint pain. Let’s peel...Read More

How SoftWave and Physical Therapy Can Help with Stress and Urge Incontinence Understanding Incontinence Incontinence is often minimized as “just a little leakage,” but it’s much more than that. It’s a condition that can deeply affect confidence, relationships, and quality of life. The truth is—it’s common, but not normal. You do not have to live...Read More

The Golden Duo: How Turmeric and Ginger Can Naturally Relieve Joint Pain If you’ve been searching for a natural way to ease joint pain and inflammation—without relying solely on medications—you may want to look no further than your kitchen. Turmeric and ginger, two ancient healing roots, have become modern-day heroes in the fight against chronic...Read More

If you’ve been told that surgery is the only solution for your joint, back, or chronic pain—this might be the most important thing you read today. In the world of medical research, sham surgery studies have opened a door to a surprising and uncomfortable truth: sometimes the placebo (fake surgery) works just as well—or better—than...Read More

The Pain Free Formula: Solving the Puzzle Of Muscle and Joint Pain Without Surgery, Medications, or Injections Coming out March 2025 Email Info@newyouhealthandwellness.com to be notified of the exact publication date or  Sign up for our email newsletter below to be notified when the book comes out  Read More

Maintaining muscle mass becomes more challenging as we age due to physiological changes and lifestyle factors. Lower muscle mass lowers our overall metabolism so one day we wake up with an extra ten pounds and not sure how it happened.  We ate the same.  Drank the same.  But why all of a sudden in middle...Read More

Getting Through the Holidays Without Overeating: Finding Balance in the Season of Abundance The holidays are a beautiful yet challenging example of what the modern world offers us—an overwhelming abundance of food choices. Many of these foods are designed not just to taste good but to be irresistible, keeping us reaching for “just one more.”...Read More

My Journey with Fiber and Gut Health After having my son, I began struggling with persistent gut issues—bloating, discomfort, and constipation. It wasn’t fun. A well-meaning friend suggested fiber as the solution, assuring me it would fix everything. I eagerly took the recommended supplement, expecting immediate relief. Instead, my stomach looked like it had inflated...Read More

I discovered probiotics back in 2004 when I was working with patients to help support their hormone health at my clinic in Australia.  They helped me with digestive issues, and I continue to recommend them to this day. In the last decade, more research has been pouring in on probiotics and gut health. It’s become...Read More