Eating Plan Analysis

Have you struggled to find an eating plan that works for you? Do all the different recommendations confuse you and leave you frustrated and hopeless? At New You Health and Wellness in Wauwatosa, WI, our practitioners go beyond  the modern healthcare system and fad diets that are quick fix but low on long term results and instead our focus is your long term health and well-being. 

Our physical therapists and functional medicine practitioners are dedicated to helping you find your the right program to meet your needs needs to ensure you get the results you deserve. So many people are overfed and undernourished but our Functional Medicine practitioners encourage eating for nourishment and to energize you instead of for comfort or a way to deal with stress.  

At New You Health and Wellness, your eating plan will be designed for your personal needs and is based on what current research recommends for health and well-being. Whether that means losing weight, reducing fatigue, or improving energy with food, we’ll ensure your hormonal systems are optimized and functioning correctly so you can reach your health goals!  Ask us about our new ways to assess your metabolism and improve your success to losing weight and feeling great.

What to expect from our New You Health and Wellness eating plan analysis

As Functional Medicine practitioners, we seek to help you get back to optimal function by addressing the underlying cause of your situation. Our eating plan analysis is designed to get to the root of your struggles by taking a comprehensive, holistic assessment.

We will take a look at the following information:

  • Your typical eating plan for ten days (i.e., what, when, and how you feel before, during, and after you eat)
  • A symptom diary over these ten days
  • Assessment of patterns that show what foods are contributing to symptoms
  • Removal of obvious triggers
  • Advanced testing if needed to find hidden food sensitivities contributing to your weight gain
  • Assessment of gut health as poor gut health has been connected to excess weight
  • Gradually add more nutritious choices and activities over a defined period of time.

As with all our treatments and programs, this eating plan is a comprehensive guide to help you learn about how to eat healthy for optimal overall health.  We can work with you to design a holistic program that can be successful without drugs or surgeries or we can work with you if you are having procedures or taking medications for weight loss.  Either way we have your back and want to help you meet your long term health and weight goals.

When you are full of energy, you accomplish more. When you move better, you feel better. Our team is dedicated to helping you achieve your best health and wellness!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!