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neck pain relief
by Stacey Roberts PT, RN, MSN Every individual has encountered an injury or pain at some point in life, whether it’s a shoulder injury from an accidental slip, a sprained knee from twisting the wrong way, or chronic pain that manifests due to conditions like arthritis. A common question I often get asked is, for...
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Have you noticed your neck seems stiff and sore at the end of a long day? Do you catch yourself hunching over more and more the older you get? Although many people straighten up at the mere mention of the word posture, most will slump right back into their usual slouchy posture seconds later. Poor...
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